Thursday, November 1, 2012

Happy November 1st: Hello Sugar Detox

Happy November! 

I love this month. Normally, I have a little decorative tin can that sits out all month along with some little note cards for us to add something we're grateful for every time we walk by and think of something. Keshlyn even got into it last year. Then, on Thanksgiving night we read them all. It was quite rewarding last year. This year, my tin can is all packed up in storage. *tear. So, we'll just wing it. But, today, I'm grateful for my wonderful MIL allowing us to live in her home for free until we get into our rental in January. 

Normally, I don't do the whole picture a day thing, but my best gal, Jilly-o, challenged me to a picture a day with her this month. She text me the following: 

So here we are. Day 1. Picture of me...and my love. Isn't he so handsome? I just love his smile...and the scruff. I LOVE the scruff. 

Do you ever feel like your body is telling you something? Like you need more water? You need more sleep? You need more exercise? You need less sugar? 

I totally feel like I understand my body's needs. I'm a pretty healthy gal. We eat clean most every day. But, I also love to bake from scratch. So, that presents a problem once I get on a roll. The good thing is I bake, we test, and I give away. It's fun for me. This past seems we have tested a lot of treats. My body is SO done! I need a break. 

I am always intrigued with reading about many things, but this is especially true with health and I am a FIRM believer in eating clean. There's some good info over at about sugar and all of the different types you can find on a label in all of the processed, packaged foods as well as what it does to your body (there's a lot more symptoms besides just weight-gain, people.) I also LOVE the site Julie Bauer is fun to follow. She's funny and inspiring. She recently did a 21 day sugar detox (did wonders for her her chronic acne...she also cut out nuts).  I bought the little booklet, read up and decided November 1st to Thanksgiving would be the perfect time to do it. Shannon was totally on board. My body is in desperate need of a detox right now. I'm following the detox pretty closely, but I'm not ruling out having a little more fruit like berries or an extra green apple if I feel like "the baby" I needs it. This sugar detox eliminates all sugar (artificial-which I would never use anymore. I have evolved from a couple years ago- and natural alike). No honey, no pure maple syrup, no carbs, no fruit! Ok, ok. It allows 1 green-tipped banana OR 1 green apple a day. That's it. Today Shannon and I did pretty good, but if we end up eating a little more fruit I won't mind. As long as we are eating clean and not doing any other "sweets." We started out with Pumpkin Pancakes (made from pumpkin and eggs and some spices), had a salad with homemade dressing and grilled chicken for lunch, carrots for a snack, garlic lemon chicken with steamed veggies for dinner and "chocolate pudding" for dessert... 

This chocolate pudding is actually pretty darn good. It's coconut milk, avocado, 1 green-tipped banana, pure cocoa powder, and pure vanilla all blended together. Then I froze it. YUM! Perfect treat while blogging.

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